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Tracy's Raw Food Journal

http://www.tracyjprez.wordpress.com

One woman's experience of transitioning from a Standard American Diet (SAD) to eating a primarily raw and living foods lifestyle.

 

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  • Thoughts On Raw Veganism vs. Animal Product Consumption

    Posted On 02/12/2010

    (I posted this in response to a community member’s Introduction on the Eighty Percent Raw Community Forum at: www.eightypercentraw.ning.com) I’ve never had a major disease, but one of my primary motivations is to help my loved ones heal themse[...]

  • Raw Foods & Health Care Reform

    Posted On 02/08/2010

    So, I got this email today that motivated me to write about health care reform because there is so much controversy going on about it and, believe it or not, this topic IS related to living a Raw Foods Lifestyle. How so, you might ask? Let me tell youR[...]

  • Dinner: The Most Challenging Raw Food Meal

    Posted On 02/05/2010

    I know, I know! I haven’t posted for a while now but I DO have a good excuse. I’ve been working hard to get the initial edition of Eighty Percent Raw online magazine ready to launch on March 1st. (woo hoo!)  This is a very exciting time as I w[...]

  • Tracy’s Sweet Maple Almond Cream

    Posted On 11/25/2009

    (All measurements are approximates. Adjust to your own taste.) 1 cup raw almonds (soaked several hours or overnight – reserve soak liquid) 1 tsp. pure vanilla extract 2 Tbl. agave nectar 1 Tbl. pure maple syrup 3 packets vanilla flavored stevia Drai[...]

  • Tracy’s Almond Apple Spice Bar

    Posted On 11/25/2009

    2 cups Tracy’s Basic Bar Mix (recipe follows) 1 cup date base – (cover 3/4 c. pitted dates with very warm water – just enough to cover – & soak 30 minutes. Put all in food processor & blend till smooth and creamy) 1 cup raw apple pulp[...]

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